You would like to repeat the experience.You have control over what you are doing.While you may be working toward an ultimate goal, you find the activity itself to your primary motivation.You aren’t interrupted by extraneous thoughts such as what to make for dinner.You aren’t thinking about yourself, only your activity.Time becomes irrelevant and hours can pass like minutes.If you find an activity with the perfect level of challenge, you may find your flow. The task you take on cannot be too challenging that you feel anxious nor can it be too easy, that you feel bored. Your whole being is involved, and you’re using your skills to the utmost.” ~Mihaly Csikszentmihalyi Conditions for flowįlow cannot be forced, but you can set up some ideal conditions for flow to occur. Flow occurs when you engage in an activity which exists between the boundary of boredom and anxiety. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Warren Buffet gets into a flow state when he is deciding whether or not to purchase a stock.įlow is when you are completely involved in an activity for its own sake. A concert pianist gets into a flow state during a performance. A champion chess player gets into a flow state when he/she is playing a game of chess against a grand master. Athletes call it “being in the zone,” mystics call it “ecstacy,” and artists call it “rapture.” It’s when you stop thinking and just do. You have undoubtedly been in a flow state before. Flow is the mental state in which a person is engaged in an activity where they are fully immersed with a feeling of energized focus, involvement, and success in the process of the activity.
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